Your weight balance is a tricky business, and calories are what make it happen. Crash diets may
promise you that counting carbs or eating a truckload of oranges will make the kilos drop off. But
when in reality for weight loss, it’s calories that count. Weight loss eventually boils down to
burning more calories that you take in.
You can do that by reducing extra calories from food and beverages and increasing calories burned
through physical activity too. Once you understand this basic, you are ready to set your weight-loss
goals and make a plan to reach them. Remember, you don’t have to do it alone.
Talk to your doctor, trainer, family and friends for support. Also, plan wisely. Anticipate how you will
handle situations that challenge your resolve and the inevitable minor setbacks. If you have major
health problems because of your weight, your doctor may suggest weight loss surgery or medications
for you. In this case, you and your doctor will need to thoroughly discuss the potential benefits and the
possible risks.
But don’t forget the bottom line, the key to successful weight Reduce is a commitment to making
permanent changes in your diet and exercise habits.
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